Beach Booty Workout! 

Haven’t you always wanted the perfect beach booty?  As a Brit would say, your “bum” will look terrific in a swim suit after doing this workout….not to mention your sexy legs too!  I suggest doing this workout three times a week.  If you are a beginner, you should aim to complete one circuit.  For the more advanced athlete, you should aim to complete 3 sets of the circuit.

Warm-up

1-2 Mile Run (depending on fitness level)

Beach Booty Circuit

Beach wall step ups x 15 each leg
Superset with

Plié Pulsing squats x 50

Repeat all 3x

(Note: A Superset means that there is no rest between the two exercises.  So, you should do the Beach wall set-up and then the Plié Pulsing squats with no rest in between. You will repeat this Superset three times before you move on to the next set of exercises.)

Curtsy Lunges x 15
Superset with

Squat Jumps x 15

Repeat all 3x

Be sure to stretch after your workout and eat a healthy snack!

First Superset Examples:

 

 

Second Superset Examples

 

 

 

 

After workout snack! I’m enjoying an asian pear and chocolate caramel muscle egg.

 

I hope you enjoy this workout! If you are interested in getting started on a One Fit Brit journey towards a healthier you….contact me today!  A great way to get started on your journey is to join my 6-Week Challenge.  The Challenge includes fitness and nutrition plans, and most importantly the support you need along the way. So what are you waiting for?