1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 3TBSP Nuts ‘N More Toffee crunch or salted caramel 1/4 Scoop Quest Nutrition Salted Caramel protein powder 1 Small pot non fat Greek yogurt 1 Bar Lily’s sweets chocolate almond dark chocolate (melt chocolate before blending) Blend all and […]
Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]
We all need the reminders to close down the electronics and get some outside time. Conversation and a little sunshine… The best kind of therapy!
With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]
Last year I decided to challenge my mind, body and fitness training and take it to another level. I’ve been into health and fitness most of my life. I had the knowledge and I lived the lifestyle, but I knew I would need more. I was introduced to, now my coach Tracy Allen. We had […]