Healthy Macaroons

Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]

Home Workout Spring Break

With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]

Apple Scramble

Simple, Healthy… 1 Medium Apple 1/2 Cup Vanilla Muscle MuscleEgg Egg Whites Sprinkle of cinnamon powder 1 packet of stevia Saute apple, cinnamon, splash water for about 5 mins, then add egg whites and scramble… Enjoy!