1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 3TBSP Nuts ‘N More Toffee crunch or salted caramel 1/4 Scoop Quest Nutrition Salted Caramel protein powder 1 Small pot non fat Greek yogurt 1 Bar Lily’s sweets chocolate almond dark chocolate (melt chocolate before blending) Blend all and […]
Caramel on Caramel… delicious low carb pancakes! Breakfast, Lunch or Dinner… 4TBSP Muscleegg Egg Whites 1 Scoop Quest Nutrition Salted Caramel Protein Powder 2TBSP Almond Meal 2TBSP Pumpkin Puree 1TBSP Chia seeds 2 TBSP Water Blend al ingredients together until smooth, pour into a small skillet… cook on […]
We all need the reminders to close down the electronics and get some outside time. Conversation and a little sunshine… The best kind of therapy!
With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]
Simple, Healthy… 1 Medium Apple 1/2 Cup Vanilla Muscle MuscleEgg Egg Whites Sprinkle of cinnamon powder 1 packet of stevia Saute apple, cinnamon, splash water for about 5 mins, then add egg whites and scramble… Enjoy!
Last year I decided to challenge my mind, body and fitness training and take it to another level. I’ve been into health and fitness most of my life. I had the knowledge and I lived the lifestyle, but I knew I would need more. I was introduced to, now my coach Tracy Allen. We had […]
Ingredients: 1/4 Cup Cake Batter Muscle Egg Egg Whites 1 Scoop Strawberry Quest Nutrition Protein Powder 3 TBSP Unsweetened Shredded Coconut 1 TBSP Coconut Flour 1 Small Peeled and chopped zucchini 2 TBSP Water Blend All until smooth. Pour into small pancake pan and bake on each side for about 2 minutes on low. […]
MISTY LIEBERT: I had reached my breaking point with the up and down yo-yo dieting that I had grown accustomed to. Oh yea, I knew how to loose weight… it was your typical calorie cutting and endless cardio cycle that I would turn to. I even submitted the “Cayenne Pepper” cleanse a few times, you […]