We all need the reminders to close down the electronics and get some outside time. Conversation and a little sunshine… The best kind of therapy!
With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]
Beach Booty Workout! Haven’t you always wanted the perfect beach booty? As a Brit would say, your “bum” will look terrific in a swim suit after doing this workout….not to mention your sexy legs too! I suggest doing this workout three times a week. If you are a beginner, you should aim to complete one circuit. For […]