1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 3TBSP Nuts ‘N More Toffee crunch or salted caramel 1/4 Scoop Quest Nutrition Salted Caramel protein powder 1 Small pot non fat Greek yogurt 1 Bar Lily’s sweets chocolate almond dark chocolate (melt chocolate before blending) Blend all and […]
Caramel on Caramel… delicious low carb pancakes! Breakfast, Lunch or Dinner… 4TBSP Muscleegg Egg Whites 1 Scoop Quest Nutrition Salted Caramel Protein Powder 2TBSP Almond Meal 2TBSP Pumpkin Puree 1TBSP Chia seeds 2 TBSP Water Blend al ingredients together until smooth, pour into a small skillet… cook on […]
Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]
We all need the reminders to close down the electronics and get some outside time. Conversation and a little sunshine… The best kind of therapy!
With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]
Simple, Healthy… 1 Medium Apple 1/2 Cup Vanilla Muscle MuscleEgg Egg Whites Sprinkle of cinnamon powder 1 packet of stevia Saute apple, cinnamon, splash water for about 5 mins, then add egg whites and scramble… Enjoy!
INGREDIENTS: 1/2 Cup of Organic Muscle Egg Egg Whites 1/2 cup of Oatmeal 1/4 cup of fresh blueberries One scoop of vanilla protein powder (I used Quest Nutrition) 1 Peeled and chopped zucchini 2 teaspoons of Truvia Blend everything together in the blender until smooth then stir in another quarter cup of fresh blueberries. Scoop […]
Training and eating clean has become my way of life, but sometimes I feel like I need that extra kick up the booty to get me up in the morning! The debate on the pros and cons of early morning cardio will probably never end. For me it has always worked to get me […]