Caramel on Caramel… delicious low carb pancakes! Breakfast, Lunch or Dinner… 4TBSP Muscleegg Egg Whites 1 Scoop Quest Nutrition Salted Caramel Protein Powder 2TBSP Almond Meal 2TBSP Pumpkin Puree 1TBSP Chia seeds 2 TBSP Water Blend al ingredients together until smooth, pour into a small skillet… cook on […]
With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]
Simple, Healthy… 1 Medium Apple 1/2 Cup Vanilla Muscle MuscleEgg Egg Whites Sprinkle of cinnamon powder 1 packet of stevia Saute apple, cinnamon, splash water for about 5 mins, then add egg whites and scramble… Enjoy!
INGREDIENTS: 1/2 Cup of Organic Muscle Egg Egg Whites 1/2 cup of Oatmeal 1/4 cup of fresh blueberries One scoop of vanilla protein powder (I used Quest Nutrition) 1 Peeled and chopped zucchini 2 teaspoons of Truvia Blend everything together in the blender until smooth then stir in another quarter cup of fresh blueberries. Scoop […]
It’s tradition in the UK to have Pancakes on Shrove Tuesday… so I made a simple healthier version…. 1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Quest Nutrition Protein Powder 2 TBSP Coconut Flour 2 TBSP Water 1 TBSP Nuts’n More Pumpkin Spice Peanut Butter Blend everything except the peanut butter in a […]
MISTY LIEBERT: I had reached my breaking point with the up and down yo-yo dieting that I had grown accustomed to. Oh yea, I knew how to loose weight… it was your typical calorie cutting and endless cardio cycle that I would turn to. I even submitted the “Cayenne Pepper” cleanse a few times, you […]