MISTY LIEBERT: I had reached my breaking point with the up and down yo-yo dieting that I had grown accustomed to. Oh yea, I knew how to loose weight… it was your typical calorie cutting and endless cardio cycle that I would turn to. I even submitted the “Cayenne Pepper” cleanse a few times, you […]
Get A Beach Booty! | Butt Blasting Workout Circuit
Beach Booty Workout! Haven’t you always wanted the perfect beach booty? As a Brit would say, your “bum” will look terrific in a swim suit after doing this workout….not to mention your sexy legs too! I suggest doing this workout three times a week. If you are a beginner, you should aim to complete one circuit. For […]
Featured at BodyBuilding.com!
I was featured at BodyBuilding.com in the “Over 40 Amateur Of The Week” category, check it out! 🙂 http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-tracy-is-a-fit-brit.html
Stop the Bell Ringing: 5 Tips to Make Early Morning Cardio Work for You
Training and eating clean has become my way of life, but sometimes I feel like I need that extra kick up the booty to get me up in the morning! The debate on the pros and cons of early morning cardio will probably never end. For me it has always worked to get me […]
Tracy Allen’s Quest
For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. This time around […]
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