Make it a Lifestyle

MISTY LIEBERT: I had reached my breaking point with the up and down yo-yo dieting that I had grown accustomed to. Oh yea, I knew how to loose weight… it was your typical calorie cutting and endless cardio cycle that I would turn to. I even submitted the “Cayenne Pepper” cleanse a few times, you […]

Get A Beach Booty! | Butt Blasting Workout Circuit

Beach Booty Workout!  Haven’t you always wanted the perfect beach booty?  As a Brit would say, your “bum” will look terrific in a swim suit after doing this workout….not to mention your sexy legs too!  I suggest doing this workout three times a week.  If you are a beginner, you should aim to complete one circuit.  For […]

Tracy Allen’s Quest

  For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings.   This time around […]