Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]
Lifestyle Transformation
Healthy Reminders
We all need the reminders to close down the electronics and get some outside time. Conversation and a little sunshine… The best kind of therapy!
Home Workout Spring Break
With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]
Clean Eating Blueberry Muffins
INGREDIENTS: 1/2 Cup of Organic Muscle Egg Egg Whites 1/2 cup of Oatmeal 1/4 cup of fresh blueberries One scoop of vanilla protein powder (I used Quest Nutrition) 1 Peeled and chopped zucchini 2 teaspoons of Truvia Blend everything together in the blender until smooth then stir in another quarter cup of fresh blueberries. Scoop […]
Make it a Lifestyle
MISTY LIEBERT: I had reached my breaking point with the up and down yo-yo dieting that I had grown accustomed to. Oh yea, I knew how to loose weight… it was your typical calorie cutting and endless cardio cycle that I would turn to. I even submitted the “Cayenne Pepper” cleanse a few times, you […]