1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 3TBSP Nuts ‘N More Toffee crunch or salted caramel 1/4 Scoop Quest Nutrition Salted Caramel protein powder 1 Small pot non fat Greek yogurt 1 Bar Lily’s sweets chocolate almond dark chocolate (melt chocolate before blending) Blend all and […]
best protein pancake
Chocolate Caramel Peanut Butter Pancakes
Check out this delicious pancake stack… topped of with Nuts’n More Cookie Butter…. never feeling deprived and always on track! Add to blender 1/4 Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Peanut Butter Protein Powder (Quest Nutrition) 1/4 Cup Rolled Oats 1/4 Cup Pumpkin Puree 2 […]
Caramel Pancakes
Caramel on Caramel… delicious low carb pancakes! Breakfast, Lunch or Dinner… 4TBSP Muscleegg Egg Whites 1 Scoop Quest Nutrition Salted Caramel Protein Powder 2TBSP Almond Meal 2TBSP Pumpkin Puree 1TBSP Chia seeds 2 TBSP Water Blend al ingredients together until smooth, pour into a small skillet… cook on […]
Pancake Tuesday – Chocolate Caramel Pancake
It’s tradition in the UK to have Pancakes on Shrove Tuesday… so I made a simple healthier version…. 1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Quest Nutrition Protein Powder 2 TBSP Coconut Flour 2 TBSP Water 1 TBSP Nuts’n More Pumpkin Spice Peanut Butter Blend everything except the peanut butter in a […]
Valentine Low Carb Pancakes
Ingredients: 1/4 Cup Cake Batter Muscle Egg Egg Whites 1 Scoop Strawberry Quest Nutrition Protein Powder 3 TBSP Unsweetened Shredded Coconut 1 TBSP Coconut Flour 1 Small Peeled and chopped zucchini 2 TBSP Water Blend All until smooth. Pour into small pancake pan and bake on each side for about 2 minutes on low. […]