Check out this delicious pancake stack… topped of with Nuts’n More Cookie Butter…. never feeling deprived and always on track! Add to blender 1/4 Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Peanut Butter Protein Powder (Quest Nutrition) 1/4 Cup Rolled Oats 1/4 Cup Pumpkin Puree 2 […]
Nutrition
Caramel Pancakes
Caramel on Caramel… delicious low carb pancakes! Breakfast, Lunch or Dinner… 4TBSP Â Muscleegg Egg Whites 1 Scoop Quest Nutrition Salted Caramel Protein Powder 2TBSP Almond Meal 2TBSP Pumpkin Puree 1TBSP Chia seeds 2 TBSP Water Blend al ingredients together until smooth, pour into a small skillet… cook on […]
Healthy Macaroons
Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]
Pancake Tuesday – Chocolate Caramel Pancake
It’s tradition in the UK to have Pancakes on Shrove Tuesday… so I made a simple healthier version…. 1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Quest Nutrition Protein Powder 2 TBSP Coconut Flour 2 TBSP Water 1 TBSP Nuts’n More Pumpkin Spice Peanut Butter Blend everything except the peanut butter in a […]
Valentine Low Carb Pancakes
Ingredients: 1/4 Cup Cake Batter Muscle Egg Egg Whites 1 Scoop Strawberry Quest Nutrition Protein Powder 3 TBSP Unsweetened Shredded Coconut 1 TBSP Coconut Flour 1 Small Peeled and chopped zucchini 2 TBSP Water Blend All until smooth. Pour into small pancake pan and bake on each side for about 2 minutes on low. […]
Featured at BodyBuilding.com!
I was featured at BodyBuilding.com in the “Over 40 Amateur Of The Week” category, check it out! 🙂 http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-tracy-is-a-fit-brit.html