MISTY LIEBERT: I had reached my breaking point with the up and down yo-yo dieting that I had grown accustomed to. Oh yea, I knew how to loose weight… it was your typical calorie cutting and endless cardio cycle that I would turn to. I even submitted the “Cayenne Pepper” cleanse a few times, you […]
Personal Trainer
Featured at BodyBuilding.com!
I was featured at BodyBuilding.com in the “Over 40 Amateur Of The Week” category, check it out! 🙂 http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-tracy-is-a-fit-brit.html
Stop the Bell Ringing: 5 Tips to Make Early Morning Cardio Work for You
Training and eating clean has become my way of life, but sometimes I feel like I need that extra kick up the booty to get me up in the morning! The debate on the pros and cons of early morning cardio will probably never end. For me it has always worked to get me […]