Chocolate Caramel Peanut Protein Bites

                1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 3TBSP Nuts ‘N More Toffee crunch or salted caramel 1/4 Scoop Quest Nutrition Salted Caramel protein powder 1 Small pot non fat Greek yogurt 1 Bar Lily’s sweets chocolate almond dark chocolate (melt chocolate before blending) Blend all and […]

Caramel Pancakes

              Caramel on Caramel… delicious low carb pancakes! Breakfast, Lunch or Dinner… 4TBSP  Muscleegg Egg Whites 1 Scoop Quest Nutrition Salted Caramel Protein Powder 2TBSP Almond Meal 2TBSP Pumpkin Puree 1TBSP Chia seeds 2 TBSP Water Blend al ingredients together until smooth, pour into a small skillet… cook on […]

Healthy Macaroons

Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]

Home Workout Spring Break

With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]

Apple Scramble

Simple, Healthy… 1 Medium Apple 1/2 Cup Vanilla Muscle MuscleEgg Egg Whites Sprinkle of cinnamon powder 1 packet of stevia Saute apple, cinnamon, splash water for about 5 mins, then add egg whites and scramble… Enjoy!

Clean Eating Blueberry Muffins

INGREDIENTS: 1/2 Cup of Organic Muscle Egg Egg Whites 1/2 cup of Oatmeal 1/4 cup of fresh blueberries One scoop of vanilla protein powder (I used Quest Nutrition) 1 Peeled and chopped zucchini 2 teaspoons of Truvia Blend everything together in the blender until smooth then stir in another quarter cup of fresh blueberries. Scoop […]