1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 3TBSP Nuts ‘N More Toffee crunch or salted caramel 1/4 Scoop Quest Nutrition Salted Caramel protein powder 1 Small pot non fat Greek yogurt 1 Bar Lily’s sweets chocolate almond dark chocolate (melt chocolate before blending) Blend all and […]
onefitbrit
Chocolate Caramel Peanut Butter Pancakes
Check out this delicious pancake stack… topped of with Nuts’n More Cookie Butter…. never feeling deprived and always on track! Add to blender 1/4 Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Peanut Butter Protein Powder (Quest Nutrition) 1/4 Cup Rolled Oats 1/4 Cup Pumpkin Puree 2 […]
Caramel Pancakes
Caramel on Caramel… delicious low carb pancakes! Breakfast, Lunch or Dinner… 4TBSP Â Muscleegg Egg Whites 1 Scoop Quest Nutrition Salted Caramel Protein Powder 2TBSP Almond Meal 2TBSP Pumpkin Puree 1TBSP Chia seeds 2 TBSP Water Blend al ingredients together until smooth, pour into a small skillet… cook on […]
Healthy Macaroons
Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]
Healthy Reminders
We all need the reminders to close down the electronics and get some outside time. Conversation and a little sunshine… The best kind of therapy!
Clean Eating Blueberry Muffins
INGREDIENTS: 1/2 Cup of Organic Muscle Egg Egg Whites 1/2 cup of Oatmeal 1/4 cup of fresh blueberries One scoop of vanilla protein powder (I used Quest Nutrition) 1 Peeled and chopped zucchini 2 teaspoons of Truvia Blend everything together in the blender until smooth then stir in another quarter cup of fresh blueberries. Scoop […]
Pancake Tuesday – Chocolate Caramel Pancake
It’s tradition in the UK to have Pancakes on Shrove Tuesday… so I made a simple healthier version…. 1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Quest Nutrition Protein Powder 2 TBSP Coconut Flour 2 TBSP Water 1 TBSP Nuts’n More Pumpkin Spice Peanut Butter Blend everything except the peanut butter in a […]
Valentine Low Carb Pancakes
Ingredients: 1/4 Cup Cake Batter Muscle Egg Egg Whites 1 Scoop Strawberry Quest Nutrition Protein Powder 3 TBSP Unsweetened Shredded Coconut 1 TBSP Coconut Flour 1 Small Peeled and chopped zucchini 2 TBSP Water Blend All until smooth. Pour into small pancake pan and bake on each side for about 2 minutes on low. […]
Featured at BodyBuilding.com!
I was featured at BodyBuilding.com in the “Over 40 Amateur Of The Week” category, check it out! 🙂 http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-tracy-is-a-fit-brit.html
Stop the Bell Ringing: 5 Tips to Make Early Morning Cardio Work for You
Training and eating clean has become my way of life, but sometimes I feel like I need that extra kick up the booty to get me up in the morning! The debate on the pros and cons of early morning cardio will probably never end. For me it has always worked to get me […]