Check out this delicious pancake stack… topped of with Nuts’n More Cookie Butter…. never feeling deprived and always on track! Add to blender 1/4 Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Peanut Butter Protein Powder (Quest Nutrition) 1/4 Cup Rolled Oats 1/4 Cup Pumpkin Puree 2 […]
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Healthy Macaroons
Muscle Egg Coconut Toasted Macaroons 4 Tbsp Muscle Egg Egg Whites, 1/4 tsp cream of tartar, 1/3 cup Truvia (or sugar substitute) 1 tsp Almond Extract, 2 & 1/4 cups un sweetened shredded coconut Whisk Egg Whites & cream of tartar until stiff, whisk in Truvia. Fold in almond extract, fold in coconut… Bake in […]
Healthy Reminders
We all need the reminders to close down the electronics and get some outside time. Conversation and a little sunshine… The best kind of therapy!
Home Workout Spring Break
With Spring Break coming up….If you don’t have a gym membership or find it hard to get some workout time in for yourself while the kids are off school? Schedule that window and take it outside to the soccer filed or the beach. While the kids play you can get your workout done, leaving you […]
Apple Scramble
Simple, Healthy… 1 Medium Apple 1/2 Cup Vanilla Muscle MuscleEgg Egg Whites Sprinkle of cinnamon powder 1 packet of stevia Saute apple, cinnamon, splash water for about 5 mins, then add egg whites and scramble… Enjoy!
Clean Eating Blueberry Muffins
INGREDIENTS: 1/2 Cup of Organic Muscle Egg Egg Whites 1/2 cup of Oatmeal 1/4 cup of fresh blueberries One scoop of vanilla protein powder (I used Quest Nutrition) 1 Peeled and chopped zucchini 2 teaspoons of Truvia Blend everything together in the blender until smooth then stir in another quarter cup of fresh blueberries. Scoop […]
Pancake Tuesday – Chocolate Caramel Pancake
It’s tradition in the UK to have Pancakes on Shrove Tuesday… so I made a simple healthier version…. 1/4 Cup Chocolate Caramel Muscle Egg Egg Whites 1 Scoop Quest Nutrition Protein Powder 2 TBSP Coconut Flour 2 TBSP Water 1 TBSP Nuts’n More Pumpkin Spice Peanut Butter Blend everything except the peanut butter in a […]
Valentine Low Carb Pancakes
Ingredients: 1/4 Cup Cake Batter Muscle Egg Egg Whites 1 Scoop Strawberry Quest Nutrition Protein Powder 3 TBSP Unsweetened Shredded Coconut 1 TBSP Coconut Flour 1 Small Peeled and chopped zucchini 2 TBSP Water Blend All until smooth. Pour into small pancake pan and bake on each side for about 2 minutes on low. […]
Make it a Lifestyle
MISTY LIEBERT: I had reached my breaking point with the up and down yo-yo dieting that I had grown accustomed to. Oh yea, I knew how to loose weight… it was your typical calorie cutting and endless cardio cycle that I would turn to. I even submitted the “Cayenne Pepper” cleanse a few times, you […]
Featured at BodyBuilding.com!
I was featured at BodyBuilding.com in the “Over 40 Amateur Of The Week” category, check it out! 🙂 http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-tracy-is-a-fit-brit.html